Beef jerky is an fantabulous, healthy snack nutrient. It'south loftier in protein, low in calories, and a proficient source of minerals like atomic number 26, zinc, and choline.

However, choosing the right beef jerky is important; many commercial jerky products contain loftier amounts of sodium and sugar.

Beefiness Jerky Nutrition Facts

While the nutrients found in beef jerky vary past brand, let'south look at the nutrition value of an ounce of typically jerky, co-ordinate to the FDA :

Macronutrients

  • Calories: 116
  • Protein: 9.4 grams
  • Fat: 7.3 grams
  • Carbs: 3.1 grams
  • Cobweb: 0.5 grams

Vitamins and Minerals

  • Zinc: 21% of the Daily Value (DV)
  • Vitamin B12: 12 % of the DV
  • Phosphorus: 9% of the DV
  • Folate: ix% of the DV
  • Iron: 8% of the DV
  • Copper: seven% of the DV
  • Choline: 6% of the DV
  • Selenium: v% of the DV
  • Potassium: iv% of the DV
  • Thiamine: 4% of the DV
  • Magnesium: iii% of the DV
  • Riboflavin: 3% of the DV
  • Niacin: three% of the DV

Beef jerky as well provides small amounts of molybdenum, manganese, and pantothenic acid.

Beef Jerky Benefits

Because of its high protein content and depression amount of carbs , beefiness jerky is a healthier, more nutritious snack than many other foods, and information technology'southward suitable for a variety of diets, including paleo and low carb ones.

Another benefit of beefiness jerky is that information technology'southward easy to take anywhere and has a long shelf life , making it an excellent pick for traveling, hiking, backpacking, and other times when access to fresh foods is limited and y'all need an extra hit of protein.

Related: How Long Does Beef Hasty Last?

When making beef jerky, the fat and moisture get removed from the meat, which makes it more food-dense. It'due south an first-class source of poly peptide and doesn't have a heavy fat limerick.

Beef jerky is as well

  • Hunger-satisfying afterwards a workout.
  • Total of nutrients that could aid in weight loss.
  • A healthy snack you lot can accept anywhere, from the desk-bound to the outdoors.
  • Light and easy to pack for trips.
  • A healthy, prep- and mess-free snack.

Why It'south Important To Choose the Right Beefiness Jerky

When you desire a healthy, high-protein snack, beef jerky is one of the best options. However, all jerky is not created equal.

Many beef jerky manufacturers pack their products full of sodium, nitrites, and other artificial ingredients to help preserve and mass produce it, reducing the nutritional benefits significantly.

Loftier levels of sodium tin accept negative impacts on the health of people with high claret pressure and poor heart health. Some beefiness hasty products are highly processed, reducing the benefits. For beef hasty to be a good for you snack, the less processing, the amend.

Beef jerky can exist a bang-up snack, just it's important to find high-quality products from a trusted source—a company that makes clean, simple jerky. Doing so lets you avoid the drawbacks of mass-produced jerky and savour the salubrious benefits of a hand-crafted snack.

Healthy Beefiness Jerky: What To Wait For & What To Avoid

If y'all love beef jerky and want to go the most out of your healthy snack, it's important to find a sustainable, make clean, and simple product. Look for beef jerky without:

  • Synthetic nitrates and other artificial ingredients.
  • Too much salt.
  • Excessive amounts of sugar
  • Additives similar antibiotics and growth hormones.

Look for beefiness hasty that is:

  • Low in saturated fats.
  • Made with grass-fed beef.
  • Made without added sugar.
  • Loftier in poly peptide and low in sodium.
  • Made with only a few uncomplicated ingredients.

The jerky'southward beefiness source is crucial. The all-time beef jerky producers source their ingredients from humanely raised, grass-fed, USDA-certified beefiness. Higher quality meat ways a higher concentration of nutrients and a tastier, healthier snack.

Y'all should avert beef jerky that has lots of saturated fat—they raise your cholesterol and are linked to an increased chance of heart affliction. That said, all saturated fats aren't bad, but you should consume them equally a part of a counterbalanced diet.

Why 2 Chicks Beef Jerky Makes For a Healthy Snack

We accept a simple approach to beef jerky by using make clean, minimal ingredients. One ounce of our classic beef jerky contains:

  • 80 calories
  • i.5 grams of total fat
  • 4 grams of total carbohydrates
  • 12 grams of protein

Plus, we only utilise ingredients that we tin can pronounce:

  • Grass-fed beefiness
  • Gluten-free tamari
  • Dear
  • Lime juice
  • Garlic powder
  • Black pepper

That's it—No nitrites, no additives, no BS!

Two Chicks Beef Hasty is packed with lean, high-quality protein for those with busy, agile lifestyles. Stay fueled on the become with our favorite salubrious snack, beef jerky. This protein-rich snack helps yous feel total, has a long shelf life, and helps y'all avoid snacking on carbs, fatty, and sugar throughout the day.

Related: The Best Beefiness Jerky Recipes

Beef Jerky—The Ultimate Healthy Snack

Beef jerky has gone through a transformation over the years. For a long time, beef hasty was seen every bit an unhealthy snack considering the just brands that were widely available manufactured mass-produced jerky packed with salt, sugar, and other ingredients synonymous with junk food.

Now, beefiness jerky is a high-poly peptide, healthy staple snack . With more companies producing healthier jerky free of additives and in a variety of flavors, it's become the ultimate snack.

While some people nonetheless doubt the healthiness of beef jerky due to the abundance of commercial products filled with preservatives and additives, the key is to detect the right beef jerky. Nosotros'll say information technology again—all jerky is not created equal.

At Two Chicks Jerky , we offer several hasty options that are uncomplicated, minimally processed, and fabricated with high-quality, natural ingredients. Our beef jerky contains no binders, no fillers, no junk. We focus on the basics to create the best handmade beef jerky to give you a tasty, filling, and good for you snack. Our beefiness is USDA certified, grass-fed, and humanely raised and then that you tin can enjoy your jerky without any guilt.

Gear up to see how good beefiness jerky tin can exist? Try our hand-crafted jerkies today—No additives, no nitrates, no BS!